OFF-ICE

TRAINING

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WHAT YOUR ATHLETE CAN EXPECT

  • Full comprehensive movement assessment
  • 60 min programs
  • Charlie Bando – Director/Head Strength Coach of off-ice performance institute
  • Private to semi-private group instruction – Max 1:4 player to coach ratio
  • At Holland Hockey Academy (280 Salem St, Woburn MA)

CHARLIE BANDO – DIRECTOR/HEAD STRENGTH COACH

  • Castleton University
    • Bachelors Degree in Exercise Science
    • Captain of the hockey team from 2014-2016.
  • Harvard University
    • Intern of the Strength and Conditioning Staff
    • Assisted in training all 42 varsity sports
  • Ben Prentiss Hockey Performance in Stamford, CT
    • Assisted in training a handful of NHL/AHL athletes such as all-stars Cam Atkinson, Kevin Shattenkirk, James Neal and Jonathan Quick
  • Mike Boyle Strength and Conditioning in Woburn, MA
    • Trained individuals ranging from children with autism to Division 1 NCAA athletes
  • CFSC (Certified Functional Strength and Conditioning Coach
  • CPR/AED and First Aid certified by the American Red Cross
  • Functional Range Conditioning Mobility Specialist

SCHEDULE